What Are the Causes of Elbow Epicondylitis (Tennis Elbow)?

Tennis Elbow, also known as lateral epicondylitis is a condition encountered whenever there is an inflammation of the tendons joining the muscles of the elbow and the forearm. Though the name suggests that it is a condition likely to be experienced by tennis players, anyone who repetitively uses their elbows is prone to developing this condition. It is a condition that develops over time and is usually instigated by actions such as gripping the racket when making swings and putting too much stress on the tendons.

Overuse and muscle injury: the main causes of Tennis Elbow

The main causes of tennis elbow are overuse and muscle strain injury. When there are repeated contractions of the forearm muscles that are responsible for straightening and raising up the arm, tiny tears are likely to be experienced on the tendons that are attached to the forearm muscles. When this is allowed to happen over time, as is usually the case with tennis players, then elbow epicondylitis is likely to develop.

Apart from tennis, the other common motions that might lead to this condition include working for long hours with plumbing tools, painting, driving screws on tough surfaces, cutting cooking ingredients for long periods of time, and repetitive use of a computer mouse.

The diagnosis of this condition may involve the use of an x-ray to have a closer look at the bones in the elbow region. Magnetic resonance imaging may also be used to see the extent of the damage to the tendons. It could also be diagnosed using electromyography, which will show if there are any nerve problems or any issues with tendons in the affected region.

There are various treatments that can be pursued for elbow epicondylitis. Resting and stopping the activity that causes it is perhaps one of the best forms of tennis elbow treatment. Depending on the severity, you could also use ice packs to reduce inflammation or buy elbow epicondylitis braces to support proper elbow posture.

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