How to Deal with the Pain of Epicondylitis ?

Epicondylitis is a painful condition that is usually caused by the overuse of the elbow muscles. It is mostly associated with tennis players, which is why it is also known as tennis elbow, though it is a condition that can be experienced by anyone.

In some cases, it might cause micro-tearing of the tendons responsible for joining the forearm muscles on the outside of the elbow. With overuse, these tendons and muscles become susceptible to pain, tenderness, and inflammation in the elbow region.

Symptoms of Tennis Elbow

Before we get into how to deal with epicondylitis, it is important to know some of the symptoms before even starting with treatment and pain management. This way, you are sure to understand what you are dealing with.

The symptoms of this condition are known to develop gradually, and the elbow pain may begin slowly, but worsen over time – could be weeks or months before you think of seeking medical attention. Some of the common signs and symptoms of this condition include weak grip strength, pain or burning sensation on the outer part of the elbow, and sometimes, persistent pain at night.

Diagnosis of Epicondylitis

When you start to feel pain like those associated with epicondylitis, it is always recommended to seek medical attention. During your visit, your doctor has a variety of methods available in order to diagnose epicondylitis.

They may conduct a physical examination on your elbow. In severe cases, you may have to go for an x-ray, or MRI scans. These will provide clear images and give more details regarding the state of the soft tissues, nerves, and tendons that might be causing the problem.

Treatments for Epicondylitis

The following are some of the common treatments for epicondylitis:

Non-Surgical Treatments

Nearly 85% of patients suffering from this condition are normally treated with non-surgical interventions. They include-:

Rest – with rest, all you have to do is reduce the activities that might have been responsible for the condition. For example, you may reduce participation in sports, avoid heavy work activities, and simply allow your arm enough time to rest.

Medications – there are certain anti-inflammatory medications that may be prescribed by your doctor. These are to reduce pain and swelling in the elbow region.

Physical therapy – certain exercises may be recommended to strengthen the muscles in the elbow and the forearm. These may include ice massage or the use of instant cold packs for faster relief.

Braces – epicondylar bracelets and other forms of wrist support may also be suggested as a means of dealing with the conditions. These support devices are aimed at reducing symptoms by allowing the muscles and the tendons on the arm and elbow to relax.

Surgical Treatments

In the rare occasions that non-surgical interventions fail after a period of 12 months, surgical interventions may be preferred. Most of these interventions are aimed at getting rid of the diseased muscles and then reattaching healthy muscles back to the bone. The common surgical treatments for this condition include open surgery and arthroscopic surgery.

Where to Get Wrist Support for Epicondylitis

You can check out Paramedic Canada for quality wrist supports for epicondylitis. This is one of the leading suppliers of various medical devices for reducing joint pains and helping you get a proper posture. They include wrist support, ankle braces, diachylon, knee pads, and arm supports among others.

Our products are designed to be safe and comfortable, to promote faster healing and better movement. Their products can be found in various pharmacies across Canada, including Familiprix, Uniprix, Brunet, and Access Pharma among others.

To get your product, you can buy from their affiliated retailers, or you can order directly from the warehouse. If you are buying from the warehouse, then you must call customer care on 1-800-465-1255 in advance. There is a flat shipping fee of $15 across the country, and typical deliveries will take between 48 and 72 hours if in Quebec or Ontario, and up to five working days in other parts of the country.